Anger is no longer my dubious luxury

I had a realization today that I am sure many of you have had already, anger harms everyone who I aim it at but MOSTLY the anger hurts myself. Most of my anger I hold inside so not to harm others, that harms me. Some of my anger I display passive aggressively, that harms other but also harms me. So just for today I will pray to find the answers to diffusing unnecessary anger.